Athlete: Casey Geiger
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
Wrestled in high school and first 2 years in College
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Started in 2010 at CrossFit Birmingham. Moved to Denver in 2011 and switched to CrossFit Broadway.
My Work/Rest Schedule
I usually only do 1 workout a day
I am coming off a ski injury of Broken Ribs, Grade 4 kidney laceration and Grade 1 Spleen Laceration in mid December so I have more "rest" than I should.