Athlete Profile

Athlete: Brier Goldsmith

Brier Goldsmith's Profile Picture
Region:
Gender:
Female
Age:
34
Height:
5'4"
Weight:
169 lb

Benchmarks

Workouts
Fran10:33
Helen17:12
Grace4:55
Filthy 500:00
Fight Gone Bad205
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk105 lb
Snatch75 lb
Deadlift240 lb
Back Squat160 lb
Max Pull-ups--

Bio

Been doing CrossFit for 2 years. Absolutely love it! Couldn't imagine doing anything else!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I do my best at Paleo with 1 or 2 cheat meals every 2 weeks.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I WOD 3 to 4 says a week.

How long have you been doing CrossFit?

2-4 years

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