Athlete: Brier Goldsmith
|Fight Gone Bad||205|
|Clean & Jerk||105 lb|
|Back Squat||160 lb|
Been doing CrossFit for 2 years. Absolutely love it! Couldn't imagine doing anything else!
How I Eat
I eat quality foods but don't measure the amount
I do my best at Paleo with 1 or 2 cheat meals every 2 weeks.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
I WOD 3 to 4 says a week.