Athlete Profile

Athlete: Marceline Smith

Marceline Smith's Profile Picture
Region:
South East
Team:
CrossFit BGI
Affiliate:
CrossFit BGI-West Palm Beach
Gender:
Female
Age:
38
Height:
5'6"
Weight:
145 lb

Benchmarks

Workouts
Fran9:13
Helen12:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:21
Run 5k27:30
Maxes
Clean & Jerk--
Snatch105 lb
Deadlift255 lb
Back Squat225 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Started Paleo by way of a Whole9 30-day challenge on 1/16/12. I' have maintained at least 90% Paleo for a year and intend to continue 80/90% Paleo for life.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I currently do CF WODs 3-5 times per week and use CF style programming for WODs when I travel.

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I have 2 herniated discs which used to prevent me from sitting or standing for longer than 30 minutes at a time. That back and neck pain is now gone.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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