Athlete Profile

Athlete: Erika Bruner

Erika Bruner's Profile Picture
Region:
Gender:
Female
Age:
43
Height:
5'8"
Weight:
150 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk115 lb
Snatch100 lb
Deadlift235 lb
Back Squat175 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

95% paleo, with a bit of dairy, and some chocolate (vitamin C!). A fancy cocktail once a week. And every now and again I dive face-first into a plate of poutine.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

In high school and college track, I ran the 400 and other similar races.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Crossfit is the only athletic thing I've ever done (even running, which was my favorite for years and years) that I don't have to make myself do. I start jonesing if I haven't been to the box in a few days. The community, the constant challenges, so much to learn, and always a way to get better-- I love it!

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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