Athlete Profile

Athlete: Neale Salvador

Neale Salvador's Profile Picture
Region:
Mid Atlantic
Team:
Diesel
Affiliate:
Top Tier CrossFit Columbia
Gender:
Male
Age:
38
Height:
6'0"
Weight:
182 lb

Benchmarks

Workouts
Fran6:56
Helen9:55
Grace4:52
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k20:59
Maxes
Clean & Jerk195 lb
Snatch--
Deadlift335 lb
Back Squat255 lb
Max Pull-ups30

Bio

I have been doing CrossFit since 2008, and received my Level 1 Cert in 2011. I started off coaching at CrossFit Fort Meade (now CrossFit Glen Burnie) and am currently on the coaching staff at CrossFit Diesel.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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