Athlete: Tom Smith
How I Eat
I weigh and measure my food
The best results, the best recovery, the best performance has come from tracking what I eat, measuring, and eating quality. It makes the difference.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My workouts are those programmed by my affiliate where programming is completed by 1 L3 Trainer and 4 L2 Trainers.
My Athletic Background
I played youth or high school level sports
Before I started CrossFit I levelled up a hunter and a paladin to level 80!