Athlete Profile

Athlete: Tom Smith

Tom Smith's Profile Picture
Region:
Canada West
Team:
Rocky Point CrossFit
Affiliate:
Rocky Point CrossFit
Gender:
Male
Age:
43
Height:
6'1"
Weight:
200 lb

Benchmarks

Workouts
Fran4:27
Helen9:05
Grace2:15
Filthy 5019:25
Fight Gone Bad--
Sprint 400m1:06
Run 5k19:00
Maxes
Clean & Jerk250 lb
Snatch195 lb
Deadlift515 lb
Back Squat385 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

The best results, the best recovery, the best performance has come from tracking what I eat, measuring, and eating quality. It makes the difference.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My workouts are those programmed by my affiliate where programming is completed by 1 L3 Trainer and 4 L2 Trainers.

My Athletic Background

I played youth or high school level sports

Before I started CrossFit I levelled up a hunter and a paladin to level 80!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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