Athlete Profile

Athlete: Tom Smith

Tom Smith's Profile Picture
Region:
Canada West
Team:
Rocky Point CrossFit
Affiliate:
Rocky Point CrossFit
Gender:
Male
Age:
42
Height:
6'1"
Weight:
198 lb

Benchmarks

Workouts
Fran4:51
Helen9:05
Grace2:15
Filthy 5019:25
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk250 lb
Snatch195 lb
Deadlift515 lb
Back Squat385 lb
Max Pull-ups41

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Mostly Paleo. After 13.1 I ate 1/2 a cherry pie. Feel bad? Nope. All that pie goodness is going straight to my sore shoulders to ease inflammation. Who needs fish oils?

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

Rocky Point CrossFit in Coquitlam BC. I do all the programming for the box. I do my best to test the workouts the day before. It's like being a chef. "Hmmmm needs more kettlebell."

My Athletic Background

I played youth or high school level sports

Before I started CrossFit I levelled up a hunter and a paladin to level 80!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Love rest days. Especially ones that involve cherry pie and unscheduled naps.

How long have you been doing CrossFit?

2-4 years

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