Athlete: Heber Cannon
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
I eat what I want because I am a grown man and can make my own decisions.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
I do the #spealdeal, #mainsite, Dan Bailey, or whatever Pat Sherwood tells me to do. Along with following the BrUTEstrength program.