Athlete: Heber Cannon
How I Eat
I weigh and measure my food
I eat 1-3 full cheat meals per week
I eat what I want because I am a grown man and can make my own decisions.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
I do the #spealdeal, #mainsite, Dan Bailey, or whatever Pat Sherwood tells me to do. Along with following the BrUTEstrength program.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Members of the CrossFit HQ staff tell us what the Open means to them. It's a worldwide competition about community and the idea you can do anything you put your mind to. It's about proving yourself...
Video, Posted Mon, 02.16.15