Athlete Profile

Athlete: Heber Cannon

Heber Cannon's Profile Picture
Region:
Northern California
Team:
Pump Dragons
Affiliate:
Container CrossFit
Gender:
Male
Age:
30
Height:
5'11"
Weight:
158 lb

Benchmarks

Workouts
Fran2:29
Helen7:49
Grace2:58
Filthy 5018:26
Fight Gone Bad406
Sprint 400m0:59
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift385 lb
Back Squat300 lb
Max Pull-ups53

Bio

Get at me bro.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I eat what I want because I am a grown man and can make my own decisions.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I do the #spealdeal, #mainsite, Dan Bailey, or whatever Pat Sherwood tells me to do.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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