Athlete Profile

Athlete: Cheryl Ann Lowitzer

Cheryl Ann Lowitzer's Profile Picture
Region:
Gender:
Female
Age:
54
Height:
5'7"
Weight:
137 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

The nutrition aspect of CF is probably the MOST challenging for me. I get the Paleo principles, and am all about organic, healthy WHOLE foods, eating my colors, etc. And still, there are days a high stack of pancakes just hollers my name at b'fast! At least I always balance it with nature's perfect food....BACON!!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Working with our CFE team now to achieve PR of completing half marathon in May in 2:30 or better.

My Athletic Background

I have no athletic background besides CrossFit

Prior to CF, would NEVER have called myself an "athlete". Now I do, and I AM. Thank you CF Confluence & CF Roots!!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

First day of the rest of my CF life: 4/10/10. Coming up on 2 yr anniv, and I FINALLY nailed box jumps in 12.3, then was so darn busy with tradeshow, totally FORGOT to record my results. Deep SIGH. (though it was a PR even to register this year, lol!)

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