Athlete: Matthew Mascara
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I eat paleo strict 80% of the time!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I lost 100 pounds thanks to Gabe Subry, CrossFit209Sport, and Mannatech!!