Athlete Profile

Athlete: Matthew Mascara

Matthew Mascara's Profile Picture
Region:
Northern California
Team:
crossfit 209 sport
Affiliate:
CrossFit 209 Sport
Gender:
Male
Age:
37
Height:
6'6"
Weight:
245 lb

Benchmarks

Workouts
Fran5:53
Helen0:00
Grace0:00
Filthy 5027:32
Fight Gone Bad308
Sprint 400m2:32
Run 5k26:35
Maxes
Clean & Jerk245 lb
Snatch185 lb
Deadlift415 lb
Back Squat315 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I eat paleo strict 80% of the time!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I lost 100 pounds thanks to Gabe Subry, CrossFit209Sport, and Mannatech!!

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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