Athlete Profile

Athlete: Justin Cascarina

Justin Cascarina's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
6'3"
Weight:
225 lb

Benchmarks

Workouts
Fran2:48
Helen7:15
Grace1:53
Filthy 5017:48
Fight Gone Bad426
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift465 lb
Back Squat350 lb
Max Pull-ups52

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I do multiple if you count strength and met-con as separate workouts. they're performed during the same workout session.

How long have you been doing CrossFit?

2-4 years

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