Athlete: Chris Exarhos
How I Eat
I weigh and measure my food
I'm way more paleo than those who aren't.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
I regularly play recreational sports
Drafted by the Phoenix Rise in the National Professional Grid League (NPGL)
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
A look into three days of competition for the Masters Men 40-44 Division at the 2014 Reebok CrossFit Games. Video by Gary Roberts.
Video, Posted Fri, 09.12.14
The region will send 15 Masters competitors to the CrossFit Games. Since the inception of the Masters Division of the CrossFit Games in 2010, the North West Region has enjoyed a...
Article, Posted Fri, 07.19.13
Find out who's going to the 2012 North West Regional. The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12
Chris Exarhos missed the 2011 North West Regional by two spots. Instead of feeling defeated by coming up short, he used his near miss from 2011 as motivation for 2012. Chris Exarhos...
Article, Posted Tue, 03.06.12