Athlete Profile

Athlete: Ian Gerber

Ian Gerber's Profile Picture
Region:
Gender:
Male
Age:
52
Height:
5'10"
Weight:
155 lb

Benchmarks

Workouts
Fran7:10
Helen9:55
Grace4:10
Filthy 500:00
Fight Gone Bad229
Sprint 400m0:00
Run 5k20:15
Maxes
Clean & Jerk--
Snatch--
Deadlift280 lb
Back Squat185 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

Run and Bike

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

Couple times a week throw in an extra bike ride, run or Spin class.

How long have you been doing CrossFit?

1-2 years

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