Athlete: Anna Stone
How I Eat
I eat cake. Do eggs in the cake count as Paleo? Cuz then I eat Paleo.
How I Train
I workout mostly at a CrossFit Affiliate
What is training?
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
Typically I do a heavy lift or two followed by a met-con.