Athlete Profile

Athlete: David Beam

David Beam's Profile Picture
Region:
Gender:
Male
Age:
36
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran3:37
Helen8:08
Grace4:47
Filthy 5028:00
Fight Gone Bad308
Sprint 400m0:00
Run 5k21:10
Maxes
Clean & Jerk210 lb
Snatch165 lb
Deadlift405 lb
Back Squat345 lb
Max Pull-ups47

Bio

I am a U.S. Navy Submarine officer & Diver. I started CrossFit as a better means of achieving fitness after being bored with the traditional "T.G.I McFunGym" routine. I move around often which is why it is difficult for me to commit to an affiliate, but I try as hard as I can to follow the CrossFit philosophy. I started at CrossFit Portsmouth and since have made huge gains while associated to this affiliate due to the community and great coaching from owner Jason Goulemas.

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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