Athlete Profile

Athlete: Ramon Pons

Ramon Pons's Profile Picture
Region:
North East
Team:
Crossfit Triton
Affiliate:
CrossFit Triton
Gender:
Male
Age:
28
Height:
5'10"
Weight:
210 lb

Benchmarks

Workouts
Fran3:19
Helen0:00
Grace2:30
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch185 lb
Deadlift505 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Decline to answer

What can I say I like beer and wings

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I was told by some friends about crossfit and gave it a shot after graduating from the fire academy and have been hooked ever since

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

i also try to lift as much heavy stuff as possible

How long have you been doing CrossFit?

4+ years

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