Athlete Profile

Athlete: GRETCHEN BONSER

GRETCHEN BONSER's Profile Picture
Region:
South Central
Team:
COMAL CROSSFIT
Affiliate:
Iron Antler CrossFit of Bulverde
Gender:
Female
Age:
42
Height:
--
Weight:
--

Benchmarks

Workouts
Fran4:43
Helen9:46
Grace3:55
Filthy 500:00
Fight Gone Bad301
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk135 lb
Snatch86 lb
Deadlift275 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Red wine & almond m&ms are an important part of my paleo lifešŸ˜œ

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

4+ years

Started 4/2009

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