Athlete Profile

Athlete: Charidy Vessels

Charidy Vessels's Profile Picture
Region:
Gender:
Female
Age:
40
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk128 lb
Snatch90 lb
Deadlift275 lb
Back Squat295 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Competed in Cross Country and Track at Idaho State University. Middle distance 400, 800

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Getting ready to train some kiddos!!! Kids cert. will be complete in April!!! So very excited to be helping kids get up and get moving!

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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