Athlete Profile

Athlete: Charidy Belau

Charidy Belau's Profile Picture
Region:
Gender:
Female
Age:
38
Height:
5'7"
Weight:
155 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk128 lb
Snatch90 lb
Deadlift235 lb
Back Squat210 lb
Max Pull-ups10

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

Crossfit Refinery

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Competed in Cross Country and Track. Middle distance 400, 800

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

Getting ready to train some kiddos!!! Kids cert. will be complete in April!!! So very excited to be helping kids get up and get moving!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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