Athlete: John Evans
How I Eat
I eat quality foods but don't measure the amount
McDonalds, KFC, Burger King, Chinese fast foods, all my favourites!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
Couch potato until last month when i got a taxi past my local box and seen a few hot chicks hanging around outside. It gave me motivation to get involved as one day i hope to be hanging out the back of one of them!
My Experience With CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I wake up, dick around for a bit, sleep.
How long have you been doing CrossFit?
I have a cross trainer at my house which i look at whilst eating junk food. Is this crossfit?