Athlete Profile

Athlete: John Evans

John Evans's Profile Picture
Region:
Europe
Team:
CrossFit Black Five
Affiliate:
CrossFit Black Five
Gender:
Male
Age:
33
Height:
--
Weight:
95 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k20:03
Maxes
Clean & Jerk103 kg
Snatch65 kg
Deadlift210 kg
Back Squat180 kg
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

McDonalds, KFC, Burger King, Chinese fast foods, all my favourites!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

#TheFreemanWay

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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