Athlete Profile

Athlete: Briana Hamilton

Briana Hamilton's Profile Picture
Region:
South East
Team:
Black Box Strong
Affiliate:
CrossFit Black Box
Gender:
Female
Age:
23
Height:
5'8"
Weight:
147 lb

Benchmarks

Workouts
Fran3:37
Helen8:51
Grace2:08
Filthy 50--
Fight Gone Bad366
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch165 lb
Deadlift345 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I am currently a senior softball player at Florida State University.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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