United States
Michael Williams
--
No performance history
I started Crossfit almost two years ago after working out in a gym 3-days per week, mostly with machines and some free weights. I decided I needed to step up my game and really get in shape. Since starting Crossfit I have lost weight, gained strength, and greatly increased my overall fitness.
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --