Athlete: Brandon Swan
|Fight Gone Bad||410|
|Clean & Jerk||155 kg|
|Back Squat||200 kg|
Owner/ Head Trainer at CrossFit Western Front. 2 x Reebok CrossFit Games athlete Raw Strength & Conditioning athlete Sponsored and supported by AlphaFit, Progenex, 21.15.Nine, Blue Dinosaur Paleo Bars & ATP Science
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Since late 2010
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
Under the watchful eye of Games competitor, Brandon Swan, the team from CrossFit Western Front aims for top 10 at Regionals. Photos by: Carter Jee After missing out on...
Article, Posted Tue, 04.30.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history. The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
Unlike previous weeks, the Australia Region struggled a little bit in the workout, with no athlete posting a score inside the top 15 worldwide. In week four of the 2013 Reebok...
Article, Posted Fri, 03.29.13
Just like in 2012, athletes were confronted with a 12-minute AMRAP of wall balls, double-unders and muscle-ups, where just getting through one round was hard enough. For the first time...
Article, Posted Sun, 03.24.13
After snatches and burpees last week, athletes tackled deadlifts, box jumps and shoulder-to-overheads, in a challenging 10-minute AMRAP. Week two of the 2013 Reebok CrossFit Games Open...
Article, Posted Mon, 03.18.13
Matt Reilly, Kara Gordon, and CrossFit Active put in the top scores on 13.1. After more than a million burpees and snatches, the first week of the 2013 CrossFit Open is now officially...
Article, Posted Mon, 03.11.13
"The guys who I'm competing against are my inspiration day in and day out." Qualifying for the Games when he was just 20 years old, Brandon Swan, former rugby player and owner...
Article, Posted Wed, 07.11.12
Rory McKernan and Pat Sherwood delve into ten of the most outstanding performances of the Northern California, North Central, and Australia Regional.
Video, Posted Thu, 05.24.12
Re-live the memorable moments and devastating disappoints from the Australia Regional. Kara Gordon set a world record on Event 2 in Australia. Chad Mackay secured a 1st place finish...
Article, Posted Tue, 05.22.12