Athlete: Brandon Swan
|Fight Gone Bad||410|
|Clean & Jerk||145 kg|
|Back Squat||200 kg|
21 years old from Ipswich, Australia. Owner/ Head Trainer at CrossFit Western Front. Australian Regionals 2012 3rd Place. Reebok CrossFit Games Competitor 2012.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
Since late 2010
"It was pretty tough, but nice and short and sweet," Kaitlyn Sheppard said. View more photos here. While Event 4 overwhelmed many competitors with its length and volume, Event 5...
Article, Posted Sat, 05.25.13
"Typically, I get really nervous so I thought I'd dress up to take my mind off the actual competition and have a little more fun this time," Matt Healey said. View more photos here...
Article, Posted Fri, 05.24.13
Ruth Anderson Horrell, Kyle Frankenfeld, and CrossFit Active turned in the best times for Jackie. Well acquainted with the ins and outs of a CrossFit competition, Australia’s seaside...
Article, Posted Thu, 05.23.13
We're ready for phase two of the CrossFit Games season: Regionals. In this week's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss what the Open results tell us and make...
Video, Posted Fri, 05.03.13
Under the watchful eye of Games competitor, Brandon Swan, the team from CrossFit Western Front aims for top 10 at Regionals. Photos by: Carter Jee After missing out on...
Article, Posted Tue, 04.30.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history. The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
Unlike previous weeks, the Australia Region struggled a little bit in the workout, with no athlete posting a score inside the top 15 worldwide. In week four of the 2013 Reebok...
Article, Posted Fri, 03.29.13
Just like in 2012, athletes were confronted with a 12-minute AMRAP of wall balls, double-unders and muscle-ups, where just getting through one round was hard enough. For the first time...
Article, Posted Sun, 03.24.13
After snatches and burpees last week, athletes tackled deadlifts, box jumps and shoulder-to-overheads, in a challenging 10-minute AMRAP. Week two of the 2013 Reebok CrossFit Games Open...
Article, Posted Mon, 03.18.13
Matt Reilly, Kara Gordon, and CrossFit Active put in the top scores on 13.1. After more than a million burpees and snatches, the first week of the 2013 CrossFit Open is now officially...
Article, Posted Mon, 03.11.13