Athlete Profile

Athlete: Greg Yatman

Greg Yatman's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
180 cm
Weight:
93 kg

Benchmarks

Workouts
Fran4:49
Helen10:30
Grace0:00
Filthy 5029:02
Fight Gone Bad301
Sprint 400m0:00
Run 5k25:39
Maxes
Clean & Jerk110 kg
Snatch81 kg
Deadlift180 kg
Back Squat170 kg
Max Pull-ups--

Bio

Greg Yatman was an unfit professional specializing in Marketing in the 2000's before he was offered an alternative way to serve his country by being a test subject in project, Operation: Rebirth, a top secret defense research project designed to create physically superior athletes. He was given injections and oral ingestion of the formula dubbed the "Super Paleo Serum" developed by the scientist Robb Wolf, Mark Sisson and Loren Cordain. Yatman was then exposed to a controlled burst of "CrossFit" that activated and stabilized the chemicals in his system. The process successfully altered his physiology from its frail state to the maximum of human efficiency, including greatly enhanced musculature and reflexes. He is now, Captain America (in Australia).

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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