Athlete Profile

Athlete: Keith Hernandez

Keith Hernandez's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
5'11"
Weight:
165 lb

Benchmarks

Workouts
Fran10:08
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:04
Run 5k20:40
Maxes
Clean & Jerk165 lb
Snatch115 lb
Deadlift285 lb
Back Squat245 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard