Athlete Profile

Athlete: SUSAN STEPHENS

SUSAN STEPHENS's Profile Picture
Region:
Mid Atlantic
Team:
Diesel
Affiliate:
Top Tier CrossFit Columbia
Gender:
Female
Age:
46
Height:
5'3"
Weight:
126 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:34
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift319 lb
Back Squat248 lb
Max Pull-ups38

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

80% paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

The Open kicked off in Mid Atlantic with a live announcement in Concord, N.C. at CrossFit Vitality.   The 2013 Reebok CrossFit Games Open kicked off with a live broadcast event from the...
Article, Posted Mon, 03.11.13