Athlete Profile

Athlete: Nick Ryan

Nick Ryan's Profile Picture
Region:
Australia
Team:
Reebok CrossFit Frankston
Affiliate:
Reebok CrossFit Frankston
Gender:
Male
Age:
27
Height:
170 cm
Weight:
83 kg

Benchmarks

Workouts
Fran3:30
Helen7:32
Grace2:09
Filthy 5022:40
Fight Gone Bad356
Sprint 400m1:07
Run 5k23:35
Maxes
Clean & Jerk105 kg
Snatch85 kg
Deadlift230 kg
Back Squat162 kg
Max Pull-ups80

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I train at my local affiliate and keep records of all my workouts, with all my lifting and named WOD PRs

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I played all kinds of competitive sports including footy, cricket, tennis and squash, but crossfit has become my passion, I love the competitive environment it creates

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

I saw crossfit on the Internet when I began working as a personal trainer, started incorporating it into my training and I was hooked, I then completed my level 1 cert and then joined my lcoal affiliate and got straight into competing

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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