Athlete Profile

Athlete: Keith David

Keith David's Profile Picture
Region:
Europe
Affiliate:
Dragon CrossFit Llanishen
Gender:
Male
Age:
30
Height:
180 cm
Weight:
176 lb

Benchmarks

Workouts
Fran3:03
Helen7:40
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk110 kg
Snatch--
Deadlift210 kg
Back Squat170 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played rugby up until 3 years ago, I now am a rugby referee.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

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