Athlete Profile

Athlete: Amy Dracup

Amy Dracup's Profile Picture
North East
Team Dynamix
CrossFit Dynamix
160 cm
130 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk97 kg
Snatch79 kg
Deadlift147 kg
Back Squat127 kg
Max Pull-ups47


Team Dynamix 2016 #bleedblue Supported by Reebok Australia, AlphaFit, FitAidAUS and Garmin. 7x regional individual. 2011 CrossFit Games individual (11th) 2012 &2013 CrossFit Games team.


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

4+ years


Athlete Coverage

The weekend in Australia ended in a dramatic and exciting fashion. Well it was excitement that the crowd came for and it was excitement they received. In many years and many...
Article, Posted Sun, 05.20.12
One by one competitors lined up to the bar, where their training and technique was put to the test.   The morning started out early but that was no deterrent to the crowd of...
Article, Posted Sat, 05.19.12
Event 4 presented itself to Australia's athletes a one of the most grueling workouts of the weekend. Just past the halfway point, Event 4 presented itself as one of the...
Article, Posted Sat, 05.19.12
This workout was as much about grit, determination and technique as it was about detail. With the jitters of Day 1 put to rest, the competitors filed into the stadium and were...
Article, Posted Fri, 05.18.12
The story of the day goes to Kara Gordon who set a new record on Event 2 by 11 seconds. After the morning dance with Diane, competitors transitioned from the couplet to a...
Article, Posted Fri, 05.18.12
Many who went out fast and shone in the deadlifts were soon left behind as the handstand push-ups took their brutal toll. As the morning fog swept away from the beach, over 200...
Article, Posted Thu, 05.17.12
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12
Week 4 of the CrossFit Games Regionals kick off May 18th in the North Central, Northern California and Australia Regions.
Video, Posted Wed, 05.02.12
"The 2012 Australia Regional will set the stage for a number of battles. Those of which will include a group of 10 men, five women and five teams from New Zealand wanting to claim the title of...
Article, Posted Fri, 04.20.12
  The 2011 Games season was a successful one for the Australia region, and a great spectacle for the fans. With competitors like Amy Dracup, Chris Hogan, Steve Willis, and Sue Oakman, along with a...
Article, Posted Tue, 01.24.12