Athlete Profile

Athlete: Amy Dracup

Amy Dracup's Profile Picture
North East
Team Dynamix
CrossFit Dynamix
160 cm
130 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk97 kg
Snatch79 kg
Deadlift147 kg
Back Squat127 kg
Max Pull-ups47


Team Dynamix 2016 #bleedblue Supported by Reebok Australia, AlphaFit, FitAidAUS and Garmin. 7x regional individual. 2011 CrossFit Games individual (11th) 2012 &2013 CrossFit Games team.


How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

4+ years


Athlete Coverage

"Typically, I get really nervous so I thought I'd dress up to take my mind off the actual competition and have a little more fun this time," Matt Healey said. View more photos here...
Article, Posted Fri, 05.24.13
"One of the girls I worked with emailed me a copy of a CrossFit Journal article and I immediately resonated with it. I had been on the hunt for something more holistic than running and gym...
Article, Posted Tue, 05.07.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history.   The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
Unlike previous weeks, the Australia Region struggled a little bit in the workout, with no athlete posting a score inside the top 15 worldwide.     In week four of the 2013 Reebok...
Article, Posted Fri, 03.29.13
Just like in 2012, athletes were confronted with a 12-minute AMRAP of wall balls, double-unders and muscle-ups, where just getting through one round was hard enough.   For the first time...
Article, Posted Sun, 03.24.13
After snatches and burpees last week, athletes tackled deadlifts, box jumps and shoulder-to-overheads, in a challenging 10-minute AMRAP.   Week two of the 2013 Reebok CrossFit Games Open...
Article, Posted Mon, 03.18.13
Matt Reilly, Kara Gordon, and CrossFit Active put in the top scores on 13.1.   After more than a million burpees and snatches, the first week of the 2013 CrossFit Open is now officially...
Article, Posted Mon, 03.11.13
2011 Games competitor Amy Dracup is added to roster after finishing seventh at the Regional.   Ben Schwartz is in Santa Monica, Calif., preparing to compete at the CrossFit Games...
Article, Posted Fri, 07.06.12
Re-live the memorable moments and devastating disappoints from the Australia Regional. Kara Gordon set a world record on Event 2 in Australia.  Chad Mackay secured a 1st place finish...
Article, Posted Tue, 05.22.12
While no woman was able to finish the workout entirely, Denae Brown and Kara Gordon finihsed in 1st tied with a time of 17:04. Amy Dracup followed with 17:12. Games Qualifying Women: Kara Gordon,...
Video, Posted Sun, 05.20.12