Athlete Profile

Athlete: Rob Forte

Rob Forte's Profile Picture
Region:
Australia
Team:
Reebok CrossFit Frankston
Affiliate:
Reebok CrossFit Frankston
Gender:
Male
Age:
28
Height:
174 cm
Weight:
194 lb

Benchmarks

Workouts
Fran2:16
Helen7:01
Grace1:16
Filthy 5016:41
Fight Gone Bad472
Sprint 400m0:59
Run 5k18:50
Maxes
Clean & Jerk325 lb
Snatch270 lb
Deadlift495 lb
Back Squat418 lb
Max Pull-ups53

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

Decline to answer

My Experience With CrossFit

Decline to answer

My Work/Rest Schedule

Decline to answer

How long have you been doing CrossFit?

2-4 years

I started CrossFit in November 2009

Leaderboard

Athlete Coverage

The 2014 Reebok CrossFit Invitational, presented by HGST, is less than two weeks away. On Nov. 9 in San Jose, California, teams from the USA, Australia, Europe and Canada will compete head to head. ...
Video, Posted Fri, 10.31.14
Kara Webb, Rob Forte, Denae Brown and Khan Porter represent Australia at the 2014 CrossFit Invitational, presented by HGST. They'll take on teams from the USA, Canada and Europe Saturday, Nov. 9 at...
Video, Posted Fri, 10.31.14
Until now, none of the team rosters have been revealed. The 2014 Reebok CrossFit Invitational, presented by HGST will be held at the SAP Center in San Jose, California, on November 9.  Team...
Article, Posted Tue, 09.23.14
The Australia Regional brought a weekend of surprises. While Games veterans Ruth Anderson Horrell and Chad Mackay failed to qualify, returning competitor Denae Brown took first overall for the women...
Video, Posted Sun, 07.06.14
"I am aware of how I am thinking everyday--before, during and after a workout. If there is any negativity, I'll stamp it out pretty quickly and replace that with something positive. Doing that...
Article, Posted Fri, 07.04.14
  The fittest in Australia have been crowned. Just when you thought it couldn't get any more exciting. After celebrating the success of the elite teams in the Australia Region,...
Article, Posted Sun, 05.18.14
  Day 2 brought another record-breaking day Down Under. Day 2 of the 2014 Australia Regional will be remembered as a record-breaking day with event records falling across all three...
Article, Posted Fri, 05.16.14
"At the end of Day 2, the top three teams have worked themselves into a near untouchable position." While some athletes entered the WIN Entertainment Centre a little more sedately,...
Article, Posted Fri, 05.16.14
It was a record-breaking day on Day 1 of the Australia Regional.   The crowd had more than doubled by the start of the individual events on Day 1 of the 2014 Australia Regional....
Article, Posted Thu, 05.15.14
"I really enjoy the long, mind-fuck WODs, where it comes down to sheer determination to keep going." Photos courtesy of Tracey Incau Photography.   On Friday, May 16, New Zealander...
Article, Posted Mon, 05.12.14