Athlete Profile

Athlete: Jamie Oppelaar

Jamie Oppelaar's Profile Picture
Region:
Australia
Team:
Southern CrossFit - Gold
Affiliate:
Southern CrossFit
Gender:
Female
Age:
28
Height:
167 cm
Weight:
65 kg

Benchmarks

Workouts
Fran0:00
Helen12:34
Grace0:00
Filthy 500:00
Fight Gone Bad357
Sprint 400m0:00
Run 5k25:34
Maxes
Clean & Jerk45 kg
Snatch38 kg
Deadlift105 kg
Back Squat73 kg
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

2-4 years

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