Athlete Profile

Athlete: Lucas Tripp

Lucas Tripp's Profile Picture
Region:
Mid Atlantic
Team:
Trident Crossfit
Affiliate:
Trident CrossFit
Gender:
Male
Age:
26
Height:
5'9"
Weight:
185 lb

Benchmarks

Workouts
Fran2:19
Helen--
Grace1:43
Filthy 5022:49
Fight Gone Bad--
Sprint 400m1:10
Run 5k20:00
Maxes
Clean & Jerk265 lb
Snatch225 lb
Deadlift475 lb
Back Squat395 lb
Max Pull-ups62

Bio

I workout and coach at Trident CrossFit.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat delicious, healthy food

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Baseball and Golf

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I started out with two of my best friends in an apartment complex with a set of bumper plates and some kettlebells. We learned movements through youtube for the first 3 years and then attended a Level 1 seminar and affiliated soon after.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

started in August 2008

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