Athlete Profile

Athlete: Parisjat Umscheid

Parisjat Umscheid's Profile Picture
Region:
North West
Team:
CrossFit Reflexion
Affiliate:
CrossFit Reflexion
Gender:
Female
Age:
45
Height:
5'1"
Weight:
117 lb

Benchmarks

Workouts
Fran5:05
Helen9:57
Grace3:06
Filthy 500:00
Fight Gone Bad254
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk150 lb
Snatch120 lb
Deadlift255 lb
Back Squat175 lb
Max Pull-ups25

Bio

oh Thanks Crossfit for putting me in the 45 - 49 when I am still 44 years old! I guess we celebrate getting older only in the sport of Crossfit! Let's see if 'Less is More' Have spent the last 6 months training for American Ninja Warrior and doing Crossfit once a week. Pegboards anyone??

ATHLETE INFORMATION

How I Eat

I love food!

How I Train

Crossfit, Rock Climbing, Parkour, Gymnastics, Orange Theory - I try new things all the time

My Athletic Background

just move people! you don't have to be super fit to start - you just have to start

My Experience With CrossFit

Crossfit made me stronger - physically and mentally. And Crossfit showed me who my true friends are in life

My Work/Rest Schedule

I like to nap, take as many rest days as possible. Less is more when you get older. Just be smart about your training.

How long have you been doing CrossFit?

Long enough to know that I want to keep on doing it well into my 80s!

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