Athlete Profile

Athlete: Parisjat Umscheid

Parisjat Umscheid's Profile Picture
Region:
North West
Team:
CrossFit Reflexion
Affiliate:
CrossFit Reflexion
Gender:
Female
Age:
45
Height:
5'1"
Weight:
117 lb

Benchmarks

Workouts
Fran5:05
Helen9:57
Grace3:06
Filthy 500:00
Fight Gone Bad254
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk150 lb
Snatch120 lb
Deadlift255 lb
Back Squat175 lb
Max Pull-ups25

Bio

As long as my body lets me - I will always sign up for the Crossfit Open . Living well means eating well and doing Crossfit and Ninja Training Never stop learning, growing as an athlete or a person www.yourinnerninjanow.com

ATHLETE INFORMATION

How I Eat

I love food!

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit, Rock Climbing, doing hill sprints - anything where I get to sweat.

My Athletic Background

just move people! you don't have to be super fit to start - you just have to start

My Experience With CrossFit

Crossfit made me stronger - physically and mentally. And Crossfit showed me who my true friends are in life. Don't worry about the scoreboard. In Crossfit, true character is revealed. Actions speaks louder than words. Be kind to others, don't let anything get to your head and be humble about what you accomplish and you will go far in this sport as a person and an athlete.

My Work/Rest Schedule

I like to nap, take as many rest days as possible. Less is more when you get older. Just be smart about your training.

How long have you been doing CrossFit?

Long enough to know that I want to keep on doing it well into my 80s!

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