Athlete Profile

Athlete: Parisjat Umscheid

Parisjat Umscheid's Profile Picture
Region:
North West
Team:
CrossFit Reflexion
Affiliate:
CrossFit Reflexion
Gender:
Female
Age:
43
Height:
5'1"
Weight:
117 lb

Benchmarks

Workouts
Fran5:25
Helen9:57
Grace3:06
Filthy 500:00
Fight Gone Bad254
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk150 lb
Snatch115 lb
Deadlift255 lb
Back Squat--
Max Pull-ups25

Bio

Crossfit is about community, support and doing your personal Best for yourself and wanting your friend to do their best. I want to see how far I can go mentally and physically at 42 years young. That is what the Open is about....not a time to brag or show off but a time to root for and cheer for my fellow crossfitters. Sprained my triceps(not Crossfit related) on January 16 th....so not looking good for me this year, but nothing is going to stop me from getting at least one rep in any wod and coming back with a vengeance for 2015. But for now, I'll do what I can for 2014.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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