Athlete Profile

Athlete: Dan Schaal

Dan Schaal's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Fairfax
Affiliate:
CrossFit Fairfax
Gender:
Male
Age:
42
Height:
5'9"
Weight:
201 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

2/3rds of my day is Paleo - Breakfast includes eggs, bacon and 6 oz of fruit. Snacks are nuts - cashews, macadaminas, etc. Need to incorporate more veggies into the snack. Lunch is a Paleo meal that serves Xfit boxes in the DC region. Dinner are hit and miss. Have to be more consistent, especially @ dinner.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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