Athlete Profile

Athlete: Joe Flynn

Joe Flynn's Profile Picture
Region:
North East
Team:
CrossFit Route 1
Affiliate:
CrossFit Route 1
Gender:
Male
Age:
45
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran6:46
Helen0:00
Grace2:51
Filthy 500:00
Fight Gone Bad303
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch150 lb
Deadlift375 lb
Back Squat280 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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