Athlete: Marc golub
How I Eat
I eat meats, nuts, peanut butter, vegetables, fruits, irish butter, and the occasional choc chip cookie. I drink water, green juice, tejava tea, and the occasional beer.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
i do crossfit 2-3 times per week, plus do corepower yoga 2 times per week. Typically play either Tennis or basketball once a week.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I train other people
i started with Andy Petranek before he opened the 9th crossfit affiliate in the world.. now there is over 3000 affiliates...
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
in a given week i average 5 days on, 2 off... but i do practice mobility everyday.