Athlete Profile

Athlete: Marc golub

Marc golub's Profile Picture
Region:
Southern California
Team:
Synapse Assassins
Affiliate:
CrossFit Synapse
Gender:
Male
Age:
46
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran9:09
Helen11:21
Grace0:00
Filthy 5024:43
Fight Gone Bad241
Sprint 400m1:25
Run 5k33:33
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift305 lb
Back Squat245 lb
Max Pull-ups27

Bio

ATHLETE INFORMATION

How I Eat

I eat meats, nuts, peanut butter, vegetables, fruits, irish butter, and the occasional choc chip cookie. I drink water, green juice, tejava tea, and the occasional beer.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

i do crossfit 2-3 times per week, plus do corepower yoga 2 times per week. Typically play either Tennis or basketball once a week.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

i started with Andy Petranek before he opened the 9th crossfit affiliate in the world.. now there is over 3000 affiliates...

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

in a given week i average 5 days on, 2 off... but i do practice mobility everyday.

How long have you been doing CrossFit?

4+ years

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