Athlete Profile

Athlete: David Avila

David Avila's Profile Picture
Region:
Southern California
Team:
Team Kinnick
Affiliate:
CrossFit Kinnick
Gender:
Male
Age:
36
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran8:25
Helen9:37
Grace4:30
Filthy 50--
Fight Gone Bad278
Sprint 400m1:17
Run 5k22:52
Maxes
Clean & Jerk175 lb
Snatch135 lb
Deadlift333 lb
Back Squat245 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Since June 2011.

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