Athlete Profile

Athlete: Kevin Kelsey

Kevin Kelsey's Profile Picture
Region:
North East
Team:
CrossFit South Shore LI
Affiliate:
Crossfit South Shore L.I.
Gender:
Male
Age:
47
Height:
5'9"
Weight:
210 lb

Benchmarks

Workouts
Fran0:00
Helen15:56
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch145 lb
Deadlift315 lb
Back Squat255 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly paleo with a couple of cheats a week, never a full meal.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

I usually train two days on one off with another day of yoga

How long have you been doing CrossFit?

2-4 years

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