Athlete Profile

Athlete: Sarah Hopping Estrella

Sarah Hopping Estrella's Profile Picture
Northern California
Arena Ready CrossFit
Arena Ready CrossFit
170 lb


Filthy 5020:30
Fight Gone Bad375
Sprint 400m0:59
Run 5k0:00
Clean & Jerk263 lb
Snatch215 lb
Deadlift395 lb
Back Squat352 lb
Max Pull-ups32



How I Eat

I eat quality foods but don't measure the amount

I go through phases of strict Paleo and macros, but right now I'm just eating meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. I try to eat at levels that support exercise, but not body fat.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I'm following the Star|Hopping method at the moment.

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

Soccer as a kid Long/triple/high jumper and hurdler in high school Hammer thrower in college Hammer and Olympic-style weightlifting plus CrossFit since college NPGL - San Francisco Fire

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

CrossFit has impacted my life in incredibly wonderful ways.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

I CrossFit. Constantly varied, functional movements, executed at high intensity.

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Watch world record video footage here.   Visit this page to watch world record setting video footage from all Regional competition so far. (The most recent world record can be found at...
Article, Posted Fri, 05.04.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12
Only two other men in the world bested Neal Maddox's 97 reps in Open Workout 12.2.  Week 1 was fun, but Week 2 was a blast.  As expected, this technical and heavy workout flipped many...
Article, Posted Mon, 03.05.12
The Northern California Region features some of CrossFit's most well known athletes ... However, the NorCal field is deep. Whitney Heuser, Diablo CrossFit...
Article, Posted Thu, 02.23.12