Athlete Profile

Athlete: Sarah Hopping

Sarah Hopping's Profile Picture
Region:
Northern California
Team:
Arena Ready CrossFit
Affiliate:
Arena Ready CrossFit
Gender:
Female
Age:
31
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran3:24
Helen8:01
Grace1:53
Filthy 5020:30
Fight Gone Bad375
Sprint 400m0:59
Run 5k0:00
Maxes
Clean & Jerk263 lb
Snatch207 lb
Deadlift370 lb
Back Squat335 lb
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I'm working to stay in the 75kg weight class, so I eat pretty clean these days.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I'm following the Star|Hopping method at the moment.

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

Soccer as a kid Long/triple/high jumper and hurdler in high school Hammer thrower in college Hammer and Olympic lifting plus CrossFit since college

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

CrossFit has impacted my life in incredibly wonderful ways.

My Work/Rest Schedule

I typically rest fewer than 4 days per month

I do 5-6 Olympic Lifting exercises per day, plus a metcon or two.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Watch world record video footage here.   Visit this page to watch world record setting video footage from all Regional competition so far. (The most recent world record can be found at...
Article, Posted Fri, 05.04.12
Find out who's competing at the 2012 Northern California Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional workouts May 18-20 for...
Article, Posted Thu, 05.03.12
Only two other men in the world bested Neal Maddox's 97 reps in Open Workout 12.2.  Week 1 was fun, but Week 2 was a blast.  As expected, this technical and heavy workout flipped many...
Article, Posted Mon, 03.05.12
The Northern California Region features some of CrossFit's most well known athletes ... However, the NorCal field is deep. Whitney Heuser, Diablo CrossFit...
Article, Posted Thu, 02.23.12