Athlete: Sarah Hopping
|Fight Gone Bad||375|
|Clean & Jerk||263 lb|
|Back Squat||352 lb|
How I Eat
I weigh and measure my food
I eat strict Paleo
I'm working to stay in the 75kg weight class, so I eat pretty clean these days.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I'm following the Star|Hopping method at the moment.
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
Soccer as a kid Long/triple/high jumper and hurdler in high school Hammer thrower in college Hammer and Olympic lifting plus CrossFit since college
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
CrossFit has impacted my life in incredibly wonderful ways.
My Work/Rest Schedule
I typically rest fewer than 4 days per month
I do 5-6 Olympic Lifting exercises per day, plus a metcon or two.