Athlete: Sarah Hopping
|Fight Gone Bad||375|
|Clean & Jerk||263 lb|
|Back Squat||335 lb|
4th Place 2013 NorCal Regional || 6th Place 2012 NorCal Regional || 3rd Place 2012 US Nationals Olympic Weightlifting 75kg || Dec. 26, 2010 Broken Elbow || 1st Place 2010 USAW CrossFit Open 75kg || 2010 Southwest Regional Qualifier || 3rd Place 2008 US Olympic Trials Hammer Throw || NCAA Div I All American Track & Field || Former Pac-10 Record Holder Hammer Throw || Stanford Record Holder Hammer Throw || All-American Junior National Heptathlon || 2x CO State Champion Long Jump
How I Eat
I weigh and measure my food
I eat strict Paleo
I'm working to stay in the 75kg weight class, so I eat pretty clean these days.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I'm focusing on Olympic Lifting this year, and following programming from USA Weightlifting. Before that, I followed the Star|Hopping method.
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
Soccer as a kid Long/triple/high jumper and hurdler in high school Hammer thrower in college Hammer and Olympic lifting plus CrossFit since college
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
CrossFit has impacted my life in incredibly wonderful ways.
My Work/Rest Schedule
I typically rest fewer than 4 days per month
I do 5-6 Olympic Lifting exercises per day. The only metcons I've done in 2014 are for the CrossFit Open.