Athlete Profile

Athlete: Sonny Tosco

Sonny Tosco's Profile Picture
Region:
Northern California
Team:
CSA Red
Affiliate:
CrossFit CSA
Gender:
Male
Age:
30
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:02
Run 5k20:00
Maxes
Clean & Jerk225 lb
Snatch200 lb
Deadlift440 lb
Back Squat375 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Damn these paleo brownies are hellaaa good

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My bachata's on point

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Duck duck goose to quidditch to Zumba

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My favorite shirt is from Compton Crossfit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

Haaa trick question... there are no days off

How long have you been doing CrossFit?

1-2 years

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