Athlete: Collette DeBenedetto
How I Eat
I eat strict Paleo
I eat 1-3 full cheat meals per week
plus cheese :)
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I was an All-American long and triple jumper in high school. I continued to compete in college as a sprinter/jumper at The University of Pennsylvania. I then competed with Team New Jersey in Olympic Lifting in the 53kg weight class where I qualified for the 08' Olympic Trials.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I usually train 5x/week.
How long have you been doing CrossFit?
February 2012 start date!