Athlete Profile

Athlete: Melanie Rowland

Melanie Rowland's Profile Picture
Region:
Mid Atlantic
Team:
Trident Crossfit
Affiliate:
Trident CrossFit
Gender:
Female
Age:
48
Height:
5'6"
Weight:
125 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad303
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk115 lb
Snatch--
Deadlift--
Back Squat--
Max Pull-ups26

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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