Athlete Profile

Athlete: Owen Davies

Owen Davies's Profile Picture
Region:
North Central
Team:
Hardware CrossFit
Affiliate:
Hardware CrossFit
Gender:
Male
Age:
45
Height:
5'10"
Weight:
178 lb

Benchmarks

Workouts
Fran4:37
Helen9:31
Grace5:31
Filthy 5024:46
Fight Gone Bad347
Sprint 400m12:00
Run 5k21:20
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift455 lb
Back Squat335 lb
Max Pull-ups--

Bio

Old ice hockey and rugby player that decided to start CrossFit to get in shape for skiing. Have been at least 3 days on, 1 day off since 09/01/21.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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