Athlete Profile

Athlete: Owen Davies

Owen Davies's Profile Picture
Region:
North Central
Affiliate:
Hardware CrossFit
Gender:
Male
Age:
47
Height:
5'10"
Weight:
192 lb

Benchmarks

Workouts
Fran4:37
Helen9:31
Grace5:31
Filthy 5024:46
Fight Gone Bad347
Sprint 400m1:20
Run 5k21:20
Maxes
Clean & Jerk252 lb
Snatch195 lb
Deadlift455 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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