Athlete: Pete Young
|Fight Gone Bad||310|
|Clean & Jerk||255 lb|
|Back Squat||365 lb|
CrossFit New Windsor athlete
How I Eat
I eat quality foods but don't measure the amount
90% paleo, 10% spaghetti.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
CrossFit New Windsor Coach Frank Volpe programs for me.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
I began CrossFit at East Coast CrossFit in Southern Pines, NC on 03-November 2008.