Athlete Profile

Athlete: David Farmer

David Farmer's Profile Picture
Region:
North Central
Team:
Atlas
Affiliate:
Atlas CrossFit
Gender:
Male
Age:
45
Height:
6'3"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Liver transplant recipient, February 18, 2011. Autoimmune hep. Each day is a PR. "Making major medical conditions my bitch since 1970" "Fuck cancer" (PTLD / lymphoma)

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I'm a seafood-eating caveman living in what is now southwest Manitoba. with access to a Barbie Magic Oven for time-appropriate baked goods. lolz.

How I Train

I workout mostly at home, work, or a traditional gym

Atlas when life's schedule permits. otherwise, home workouts. swim training at a lifeless, soulless, joyless globo *shudder*

My Athletic Background

I played college sports

Swimmer through college. Division III. 100 fly, 200 IM, 100 and 200 breast. did 500s from time to time. Competed in amateur light- and full-contact Muay Thai

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

Atlas is one of the most fun, supportive places. Great people. Great, welcoming atmosphere.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

I LOVE BURPEES. Am really slow at them, but I LOVE BURPEES!

How long have you been doing CrossFit?

4+ years

Loving xfit since spring 2010.

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