Athlete: Nate Beveridge
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
Pretty much 95% Paleo. Some dairy on the odd time. Absolutely Wheat and Grain Free.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
No team able to complete all reps in Legless event. Great metal structures covered the floor of the tennis stadium since Wednesday of Games week, leading athletes and...
Article, Posted Fri, 07.26.13
“When the entire team needs to perform and complete difficult tasks, we don’t really have a weak link. We can all do so many things, and do them well.” Landscape photo by Julie...
Article, Posted Tue, 07.09.13
"The team's doing great," said Nate Beveridge of the Fraser Valley Centaurs after they won the team divison of the Canada West Regional. "Morale is high. We've got a great bond." They have just one...
Video, Posted Mon, 06.10.13
Change is in the air in Canada West. Change is in the air in Canada West. Many top athletes have opted for the Team competition, creating opportunity for other competitors hoping...
Article, Posted Thu, 06.06.13
The race for the Games is on in Canada West. The race for the Games is on in Canada West. With four of the top five men in the Open choosing to compete on a team, including...
Article, Posted Fri, 04.26.13
"Well, here's to surviving the five weeks of anticipation, stress and hard work!" Alicia Connors is having her best year of CrossFit yet. After finishing first in the Canada West...
Article, Posted Mon, 04.08.13
"We have been together for well over a year now and we are a family." Landscape photo by Julie Beveridge The Centaurs are hungry for more. After finishing second at the 2012 Canada West...
Article, Posted Wed, 04.03.13
For the third week in a row, the same two men are in first and second in Canada West. For the third week in a row, Mark Cassibo and Joe Scali are first and second in Canada West....
Article, Posted Mon, 04.01.13
"My intentions from the get go were to win (the Open). But I'd be lying if I said I wasn't stoked about it!" Photo by: Caragh Fitzsimmons Mark Cassibo is having his day in the sun. A...
Article, Posted Fri, 03.29.13
The Open is proving every rep counts. The Team competition in Canada West is so tight that any upcoming workout could determine the eventual winner. The teams ranked first, second,...
Article, Posted Mon, 03.25.13
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