Athlete Profile

Athlete: Nate Beveridge

Nate Beveridge's Profile Picture
Canada West
CrossFit Fraser Valley
201 lb


Filthy 50--
Fight Gone Bad421
Sprint 400m0:56
Run 5k--
Clean & Jerk330 lb
Snatch266 lb
Deadlift540 lb
Back Squat450 lb
Max Pull-ups60


Owner and Coach at CrossFit Fraser Valley / Hybrid Athletics in Langley BC, Canada. Devoted Husband and father of 4 awesome kids. Grateful for the support of all the Centaurs and the Hybrid Athletics family. Grateful to #Blonyx for their sponsorship and belief in me along the way.


How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Pretty much 95% Paleo. Some dairy on the odd time. Absolutely Wheat and Grain Free.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I write my own programming

I record my workouts

I follow the #RTPWay which is programmed by my training partner Robert Perovich. We have consistently qualified multiple individuals to the Regionals (including qualifying 4 in the top 10 the past 2 years). It seems to work.

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

“Finding out that we managed to pull off the first-place win and were going to the Games was a pretty awesome feeling.” The CrossFit Fraser Valley Centaurs are...
Article, Posted Mon, 07.21.14
"I’ve never been super-competitive in anything, really. Until now."   Delaina Snider hasn’t stopped surprising herself yet. Last year, she competed in her first CrossFit Games Open....
Article, Posted Sat, 04.19.14
No team able to complete all reps in Legless event. Great metal structures covered the floor of the tennis stadium since Wednesday of Games week, leading athletes and...
Article, Posted Fri, 07.26.13
“When the entire team needs to perform and complete difficult tasks, we don’t really have a weak link. We can all do so many things, and do them well.” Landscape photo by Julie...
Article, Posted Tue, 07.09.13
"The team's doing great," said Nate Beveridge of the Fraser Valley Centaurs after they won the team divison of the Canada West Regional. "Morale is high. We've got a great bond." They have just one...
Video, Posted Mon, 06.10.13
Change is in the air in Canada West. Change is in the air in Canada West. Many top athletes have opted for the Team competition, creating opportunity for other competitors hoping...
Article, Posted Thu, 06.06.13
The race for the Games is on in Canada West. The race for the Games is on in Canada West. With four of the top five men in the Open choosing to compete on a team, including...
Article, Posted Fri, 04.26.13
"Well, here's to surviving the five weeks of anticipation, stress and hard work!"   Alicia Connors is having her best year of CrossFit yet. After finishing first in the Canada West...
Article, Posted Mon, 04.08.13
"We have been together for well over a year now and we are a family." Landscape photo by Julie Beveridge The Centaurs are hungry for more. After finishing second at the 2012 Canada West...
Article, Posted Wed, 04.03.13
For the third week in a row, the same two men are in first and second in Canada West.   For the third week in a row, Mark Cassibo and Joe Scali are first and second in Canada West....
Article, Posted Mon, 04.01.13