Athlete Profile

Athlete: Lance Harris

Lance Harris's Profile Picture
Region:
South West
Team:
Front Range CrossFit Too
Affiliate:
Front Range CrossFit
Gender:
Male
Age:
30
Height:
5'5"
Weight:
150 lb

Benchmarks

Workouts
Fran2:52
Helen0:00
Grace3:30
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:11
Run 5k18:25
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift425 lb
Back Squat325 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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