Athlete Profile

Athlete: john lawson

john lawson's Profile Picture
Region:
Canada East
Team:
Outlaw North B
Affiliate:
Outlaw CrossFit North
Gender:
Male
Age:
64
Height:
5'7"
Weight:
153 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k23:00
Maxes
Clean & Jerk144 lb
Snatch105 lb
Deadlift260 lb
Back Squat205 lb
Max Pull-ups16

Bio

Played Jr A hockey as a teenager and then got married and had a bunch of kids and a few businesses. Now I own a great running store in Burlington, Ontario, Canada called Foot Tools. My wife and I live right on the water at Lake Ontario. We have 2 beautiful black cats. My passion is business, canoeing, oh yeah and my wife. (She writes the checks) I love to help athletes reach their potential in whatever they endeavor to do.

ATHLETE INFORMATION

How I Eat

Lots of eggs, fish, nuts and cheese. Oatmeall, boiled wheat, and variety of beans. Carrots, broccoli, cabbage daily. Lots of green tea and dark cocao (Probobly too much) Apples and dried fruit everyday. Peanut butter is one of my main food groups.

How I Train

Record WO daily and work out at a variety of locations crossfit Connection and Jason Bird will be helping me improve form and technique and there is much work to do.

My Athletic Background

Played Junior hockey and high school football. Also, ran the 400 and 800. Still enter the occasional 5km road race and usually finish in top 3 of age. Canoe a lot and race in Northern Regattas.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

How long have you been doing CrossFit?

1-2 years

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