Athlete: john lawson
|Fight Gone Bad||--|
|Clean & Jerk||144 lb|
|Back Squat||205 lb|
Played Jr A hockey as a teenager and then got married and had a bunch of kids and a few businesses. Now I own a great running store in Burlington, Ontario, Canada called Foot Tools. My wife and I live right on the water at Lake Ontario. We have 2 beautiful black cats. My passion is business, canoeing, oh yeah and my wife. (She writes the checks) I love to help athletes reach their potential in whatever they endeavor to do.
How I Eat
Lots of eggs, fish, nuts and cheese. Oatmeall, boiled wheat, and variety of beans. Carrots, broccoli, cabbage daily. Lots of green tea and dark cocao (Probobly too much) Apples and dried fruit everyday. Peanut butter is one of my main food groups.
How I Train
Record WO daily and work out at a variety of locations crossfit Connection and Jason Bird will be helping me improve form and technique and there is much work to do.
My Athletic Background
Played Junior hockey and high school football. Also, ran the 400 and 800. Still enter the occasional 5km road race and usually finish in top 3 of age. Canoe a lot and race in Northern Regattas.