Athlete Profile

Athlete: Nick Doulas

Nick Doulas's Profile Picture
Region:
North West
Affiliate:
Big Sky CrossFit
Gender:
Male
Age:
40
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I like the Primal Diet. My goal is to eat 6 small meals a day!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

I am writing a blog on my Crossfit experience:Nickscrossfit.com .

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I love to do stuff which is fun and a sport!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

I try to do 3 on and 1 off. But it is usually 5 days and 2 days of rest a week.

How long have you been doing CrossFit?

Less than 6 months

I started Dec. 31 2011.

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