Athlete: Nick Doulas
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I like the Primal Diet. My goal is to eat 6 small meals a day!
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
I am writing a blog on my Crossfit experience:Nickscrossfit.com .
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I love to do stuff which is fun and a sport!
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
I try to do 3 on and 1 off. But it is usually 5 days and 2 days of rest a week.
How long have you been doing CrossFit?
Less than 6 months
I started Dec. 31 2011.